6 Tips for Beating the Menopause Weight Gain Situation

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When women reach a certain age, usually about 45 or 50 years of age, they go into menopause. This is a period of time where the body undergoes certain changes and this upsets the metabolism and the hormonal balances in the body. All of this makes it more likely, but not inevitable, for women to gain weight. Luckily, there are ways to avoid this weight gain. The following tips will help you avoid the drastic weight gain that menopause brings or at least help you to lose some of the weight.

Base your meals on lean proteins for best results. Protein foods are more filling than starch-based foods and it also gives all the minerals and things that your body needs for optimal functioning. Try to base your meals around lean proteins like fish and chicken and add lots of fresh vegetables. You can eat as many green vegetables as you like without taking in any unwanted calories.

Get some exercise to get the metabolism going. Activity is important throughout life and if you haven’t made a habit of exercising daily, now is the time. Keeping active keeps the body strong and burns calories that will help with weight loss. Exercise also has many other benefits like strengthening bones, reducing the risk of developing osteoporosis, keeping the heart healthy, etc. Strength training and a bit of cardio is a good way to start. Go for a walk everyday and lift some weight three times a week and you feel great and look great.

Eat more frequently during the day. More frequent meals will help keep your metabolism speed. During menopause, the metabolic rate slows down which means that you need to keep it working through smaller, more frequent meals and exercise.

Take the necessary supplements. You may also find that your body needs some extra support to keep everything going. A good multi-vitamin and calcium supplements are always a good idea. Fish oils will also help with keeping you healthy and not hindering weight loss. When your body lacks something it tends to go on the defence and taking supplements will help prevent this.

Avoid drinks with lots of calories. A lot of the things that we drink tend to be high in sugar and calories without us even realising it. Be aware of the calories in the cold drinks and alcohol that you consume. There are many hidden sugars. Instead of drinking these beverages, stick to water. Your body needs a lot of it and you can make lemon water or cucumber water that is refreshing and delicious.

Make use of weight-loss medication. The last resort may be to use weight-loss medication. You can get Orlistat on prescription from your doctor and this will aid weight loss by reducing the amount of fat that the body absorbs from your meals. Check with your doctor before taking any of these types of medication.

These simple tips should help you get your body trained before and during menopause to avoid gaining lots of weight. Changes in metabolism and hormone balances are normal in menopause but these tips will help you balance it all out.

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3 cleansing diets that will purify your body from within

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Cleansing diet has been a part of Chinese and Ayurvedic medicine for centuries. Many people don’t realize the importance of detoxification. But it can help to keep you in good health. Detoxification cleans your body from inside out. This process cleanses your blood as well and removes any impurities. It also gets rid of toxins. It is recommended that you detox once every year.

Before you start your detox program you should first eliminate the consumption of coffee, alcohol, refined sugar, fats and cigarettes. These are toxins and these can affect the healing process of your body. There are various cleansing diets available. You can choose one of these.


Veggie and fruit detox

In this detox plan, you should limit the intake of other foods except for vegetables and fruits. You can eat any fruit throughout the day like strawberries, kiwis, apples, grapes, raspberries, mangoes, bananas, etc. You should take vegetables such as cabbage, carrot, broccoli, cauliflower, tomato, cucumber, etc. You can take fresh, canned or frozen fruits and vegetables. You should drink water and fruit juices, either homemade or bought from superstores.


 Sugar detox

This detox program gets rid of sugar from your diet. For breakfast, you should have a bowl of oatmeal or cereal with fruits of your choice. At lunch, you can have grilled fish or chicken with salad. In the afternoon have some nuts or vegetable sticks with hummus. Your dinner plate can include pasta with vegetables and chicken. For dessert, simply have some fresh fruits.

Smoothie detox

You can add healthy smoothies to your everyday diet. You can have berries smoothie which is very easy to prepare. You will just need to add a half cup of coconut milk to 1.5 cups of berries. Then add a cup of water, some oats and blend everything together. Another recipe that you can try is the ginger spice smoothie. Take some ginger roots; add cinnamon powder, some spinach, and water. Ginger is very good for the digestive system.

The need for detoxing is more now than ever. The environmental pollution has increased and we can find lots of contaminations in foods. More preservatives are given to food making it unhealthy. People are relying more on processed food rather than fresh food. You should drink plenty of water throughout the day. Lemon water is very good for cleansing your digestive system. Try to eat fresh food and avoid the processed ones. Stress can also affect your health. So, you should try yoga or meditation to get rid of your stress. Sleep well and eat healthy to lead a good life. To learn more, please visit .



3 serious consequences of having earwax

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The body needs certain substances for the prevention of the entry of dust or other small and harmful substances in the body. For the ear, earwax is produced to prevent this entry. It is produced by the glands that are present in the ear canal. The earwax dries off with its trapping of the dust and other small particles, and it falls off the ear now and then. The production of earwax is continuous, and the amount produced changes depending on the features of a person such as the hair colour of the height. Earwax can be a serious problem and it can have some negative consequences on health.

1. Ear infection

Build up of earwax can cause ear infection. It can cause severe pain and you need to visit a doctor immediately before the condition worsens.

2. Ear blockage

When there is an excessive production of earwax, it is a common practice to use Q-tips or cotton swabs to remove these. But sometimes it only helps to remove the wax that is on the surface of the ear canal, and the rest is pushed deeper. This leads to several complications such as ear blockage. Ear blockage is the reason for the most number of people seeking the help of doctors when it comes to issues concerning the ear. It can also be caused by the odd shapes of ear canals which can also be small for the proper passage of the wax. People who use hearing aids and earplugs are seen to be affected by earwax blockage more often than the rest.

3.  Hearing loss

Earwax blockage is usually caused mostly due to the inability of the earwax to escape from its captivity in the ear canal. It can also move towards the eardrum and cause further complications such as hearing loss or muffled hearing. It is important to consult a doctor in case you think you are suffering from such a condition.

Earwax blockage symptoms are very easy to identify the origin of the symptoms is mostly from the ear. So make sure to get the help of a doctor in case you are suffering from symptoms like dizziness, loss or decrease of hearing, ear pain, the sensation of plugged or fullness, ringing in the ear, or itching in the ear canal or drainage.

The condition can get severe at times, and it can show several other symptoms that can be extremely serious and might need medical attention at the earliest. High fever accompanied by vomiting, sudden loss of hearing, the sensation of spinning, inability to walk, or loss of balance.

Earwax blockage can be prevented by not using cotton swabs or Q-tips for the removal of the wax present in the ear. Conducting regular ear checkup can also help you find any already existing conditions.

Earwax blockage is treated mostly by the use of over the counter medicines such as Murine or Debrox, and by methods of flushing by the use of bulb syringe. Ear candling is another method which can help in the removal of the blockage but is usually not recommended by doctors.

5 of the Greatest Medical

5 of the Greatest Medical Discoveries to Date

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In the last few decades, amazing discoveries have been made in many different areas. In medical research alone, there have been discoveries that have changed our lives. Most of us cannot even remember how we got along with some of these discoveries. So, let’s have a look at some of the greatest medical discoveries in recent years.



The Circulatory System by Ibn al-Nafis. Ibn al-Nafis first described the circulatory system in 1242 and it was only brought into the light in 1628 by William Harvey. The discovery and further investigation of this system have made it possible for doctors to understand the body much better. It also helped to develop treatments and techniques involved with medicine that has made amazing differences in healthcare.


HIV discovered by Robert Gallo and Luc Montagnier. HIV was only discovered in the 1980s which makes it one of the more recent ones. It is an incurable disease, but its discovery has helped to create awareness about the dangers of unprotected sex. Its discovery has also led to treatments to help manage the disease.


X-Ray discovered by Conrad Rontgen. He made the discovery in 1895. The discovery of x-rays has made it possible to understand the human body even further and it has made identifying problems with bones so much easier.


Vitamins discovered by Frederick Hopkins. The discovery of vitamins in the 1900s has made it possible to understand nutrients and what the body needs much better. It also led to the prevention of illnesses and conditions that result from deficiencies of these vitamins.


DNA by Friedrich Miescher. The Swiss physician discovered DNA and originally called it ‘nuclein’. His discovery may be one of the most important of the medical discoveries so far. DNA has made it possible for us to understand diseases, genetics, illnesses, the nature of humanity, evolution, etc. It will no doubt continue to help researchers learn more about the human body, nature, and how illness is carried over in years to come.

These discoveries have forever changed the world and human life. Many of them will continue to be expanded and studied and will likely lead to even more great improvements and advances in the medical and other fields.



Disadvantages of Stem Cell Research

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Stem cell research has helped to make several amazing medical discoveries. It offers a multitude of medical benefits and has the ability to save many lives. However, it is a very controversial topic when it comes to ethics. The very basic idea behind stem cell research involves creating and killing human life. In this lies the objections and issues that people have with stem cell research. Despite the advantages of the research, it holds more disadvantages according to some. Here are the disadvantages that they put forward:

It is still just theory – Until the techniques of stem cell research are successfully proven effective, it remains just research. The cures that it is said to bring out is still many years away from being realised. Many of the people against stem cell research would rather have researchers focus on more pressing and current problems than something that may work or may be effective in a few decades.

It is likened to murder – Once research on an embryonic stem cell has been completed or another one is needed, the used blastocyte must be destroyed. A blastocyte is basically a fertilised human egg. For this reason, opponents of stem cell research view it as murder.

The cells can be rejected – The cells used to help one person is derived from the cells of another person. There is no guarantee that the body of the receiver will accept the organ or cells. There are definite risks of cell or organ rejection of from the new host.

Unknown side effects – In order to see what the effect of a cure is, it needs to be used on people. Unfortunately, part of this process also involves learning about the negative and sometimes long-term side-effects. The question arises whether it is accepted to sacrifice one person’s life for the good of everyone else?

There is still a lot to be tested and learned when it comes to stem cell research. Chances are that there will always be those for and those against. We will have to see what the future holds to see how this one ends.

Benefits of Prescription Drugs

The Unknown Benefits of Prescription Drugs that Will Surprise You

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We are always warned against the side effects of medication and encouraged to use them as little as possible. However, recent studies have found that there are also positive side effects of regular prescription drugs that can improve your health and help fight disease. Have a look at the following medications that have surprise positive side effects.


Flu Shots – The flu shot can help reduce the risk of developing cardiovascular complications by almost 50%. It has to do with the shot blocking inflammatory responses that protect the arteries. When the arteries are safe from rupturing, it lowers the chance of a cardiac episode.





Levodopa and dopamine agonists – Levodopa and other dopamine agonists are prescribed to Parkinson’s patients. It was recently found that, despite the loss of motor skills, Parkinson’s patients seem to retain their creative abilities. It seems that these dopamine agonists have the ability to improve artistic capacities and creative faculties.




Cholesterol medication – Statins are often prescribed for people with high cholesterol These statins seem to help to reduce the risk of dying of cancer. Studies were done to see what the effect is in cancer patients. It seems that the statins reduce the rate at which cancer spreads which in turn reduces the risk of dying from cancer.





Aspirin – It is a well-known fact that many adults use aspirin daily to prevent heart attacks. This practice can also reduce the risk in men to develop colon or prostate cancer. Several studies have been done and they all found that a daily dose of aspirin lowers the risk of dying from prostate cancer or colon cancer.





Metformin for diabetes – It seems that improved insulin response in the body helps to prevent the development of breast cancer. In recent studies, it was found that women who took metformin for a period of three years, had drastically reduced their risk of developing breast cancer.

These findings are very interesting. We strongly advise against taking up any of these medications without consulting your physician or oncologist first.