BlogCleansing diet

3 cleansing diets that will purify your body from within

Cleansing diet has been a part of Chinese and Ayurvedic medicine for centuries. Many people don’t realize the importance of detoxification. But it can help to keep you in good health. Detoxification cleans your body from inside out. This process cleanses your blood as well and removes any impurities. It also gets rid of toxins. It is recommended that you detox once every year.

Before you start your detox program you should first eliminate the consumption of coffee, alcohol, refined sugar, fats and cigarettes. These are toxins and these can affect the healing process of your body. There are various cleansing diets available. You can choose one of these.


Veggie and fruit detox

In this detox plan, you should limit the intake of other foods except for vegetables and fruits. You can eat any fruit throughout the day like strawberries, kiwis, apples, grapes, raspberries, mangoes, bananas, etc. You should take vegetables such as cabbage, carrot, broccoli, cauliflower, tomato, cucumber, etc. You can take fresh, canned or frozen fruits and vegetables. You should drink water and fruit juices, either homemade or bought from superstores.


 Sugar detox

This detox program gets rid of sugar from your diet. For breakfast, you should have a bowl of oatmeal or cereal with fruits of your choice. At lunch, you can have grilled fish or chicken with salad. In the afternoon have some nuts or vegetable sticks with hummus. Your dinner plate can include pasta with vegetables and chicken. For dessert, simply have some fresh fruits.

Smoothie detox

You can add healthy smoothies to your everyday diet. You can have berries smoothie which is very easy to prepare. You will just need to add a half cup of coconut milk to 1.5 cups of berries. Then add a cup of water, some oats and blend everything together. Another recipe that you can try is the ginger spice smoothie. Take some ginger roots; add cinnamon powder, some spinach, and water. Ginger is very good for the digestive system.

The need for detoxing is more now than ever. The environmental pollution has increased and we can find lots of contaminations in foods. More preservatives are given to food making it unhealthy. People are relying more on processed food rather than fresh food. You should drink plenty of water throughout the day. Lemon water is very good for cleansing your digestive system. Try to eat fresh food and avoid the processed ones. Stress can also affect your health. So, you should try yoga or meditation to get rid of your stress. Sleep well and eat healthy to lead a good life. To learn more, please visit .


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